BENEFITS OF SURYA NAMASKAR
Surya Namaskar, also known as Sun Salutation, is an ancient yoga practice that has been performed for thousands of years. This practice involves a series of 12 yoga postures that are synchronized with breath and are performed in a particular sequence. Surya Namaskar is considered one of the most complete yoga practices as it involves stretching, flexing, and toning of the entire body. Surya Namaskar is derived from the Sanskrit words "Surya," which means Sun, and "Namaskar," which means Salutation. The practice of Surya Namaskar is said to have originated in India and was originally performed as a way to show gratitude and reverence to the Sun, which is considered a divine source of energy and life.
The 12 postures in Surya Namaskar are performed in a specific sequence, with each posture flowing smoothly into the next. The practice begins with a standing posture, followed by a forward bend, and then moves through a series of postures that involve lunges, plank, and downward-facing dog. The practice ends with a series of backbends and a final standing posture.Surya Namaskar has several benefits for the body, mind, and spirit. The practice helps to improve flexibility, strength, and balance. It also helps to increase blood circulation and oxygen flow to the body, which can improve overall health and well-being. Surya Namaskar is also a great way to calm the mind and reduce stress and anxiety. To perform Surya Namaskar, it is important to have proper form and alignment. It is recommended to practice under the guidance of a trained yoga teacher, especially if you are new to yoga. It is also important to listen to your body and only perform the postures that feel comfortable and safe for you.
In conclusion, Surya Namaskar is an ancient yoga practice that has many benefits for the body, mind, and spirit. The practice involves a series of 12 postures that are performed in a specific sequence and are synchronized with breath. To experience the full benefits of Surya Namaskar, it is important to practice regularly and under the guidance of a trained yoga teacher.
